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Art Therapy

Art therapy is a type of psychotherapy that allows you to use art to express your feelings and communicate issues that may be difficult to talk about. Art therapy can help you explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, develop social skills, reduce anxiety and more.

Whether under the direction of an Art Therapist or not - if you enjoy creating and crafting - keep busy at it. You can find a listing of Art Therapists by clicking on the red box below:

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