Cycling

Cycling, whether indoors or outdoors has proven to be very helpful exercise for those living with PD. Whether you prefer to take your bike for a spin outside, or hop on your Peloton at home - cycling, also known as spinning has become a popular choice for many to fulfill aerobic activity,

 

Many YMCAs and other fitness facilities and gyms offer indoor cycling classes, some even titled, "Pedaling for Parkinson's." Participants ride for one hour, which includes a 10-minute warm-up, 40 minutes of pedaling at 80 to 90 rpm, followed by a 10-minute cooldown. Classes are available online or live, in person. Check with your local gyms and fitness centers to see what spin classes may be offered to you locally. To learn more about how you may join a Pedaling for Parkinson's online class, VISIT

 

Perhaps you prefer to do your cycling from the comfort of your own home, or have an alternative if weather is unpleasant. Theracycle is a game-changing exercise therapy device designed to empower individuals affected by Parkinson's disease, multiple sclerosis (MS), strokes, spinal cord injuries, and other neurological conditions. With its motorized assistance and customizable workouts, Theracycle offers a unique solution to combat symptoms and improve mobility. Whether you or someone you know is seeking to regain independence, manage symptoms, or enhance overall well-being, Theracycle provides a convenient, low-impact exercise option that can transform lives. Learn more at https://www.theracycle.com.​

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