Resistance Training

In numerous studies examining resistance exercise, multiple benefits of strength training have emerged. Regular resistance exercise significantly improved muscle strength and muscle function, reduced disease severity, and improved mobility. One of these studies had participants continue with exercise after the initial intervention period, and the resistance training improvements were sustained for two years.

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Additional Information about Resistance Training:

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• Systematic Review on Strength Training in Parkinson's Disease: An Unsolved Question

• Parkinson's Disease and Strength Training Benefits

• Maximal Strength Training in Patients with Parkinson's Disease

• Lower Limb Resistance Training in Individuals with PD

• Progressive Resistance Training in Parkinson's Disease