Does the consumption of Protein impact my Parkinson's symptoms?

You may have heard about protein being a no-no in the Parkinson's diet. This is only partially true. In fact, you still need protein to bring overall nutrition and balance to your body. The reason protein is a topic for most Parkinson's patients is because it can impact medication absorption, especially levodopa.

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The thing to keep in mind about eating protein is timing. If you eat most of your protein at your evening meal, you will increase the amount of time you are mobile during the day and optimize your levodopa medications. But, if you evenly distribute your protein throughout the day, you will be less mobile in the evenings. 

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You and your doctor will need to determine which option is best for you and your needs. Not everyone experiences the same symptoms, so it will require trial and error to see when to incorporate protein into your mealtimes so that it doesn't interfere with medication effectiveness.

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Here are some tips regarding protein and medications.

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• Take your levodopa about 30 minutes before meals.

• Eat foods that are high in protein with large helpings of grains, fruits, and vegetables

• Eat your carbs and veggies at lunch and leave meat and fish for your evening meals

• If you are taking a dopamine agonist you won't need to change your protein level

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Disclaimer:  The information contained in these Frequently Asked Questions have been sourced by reliable, research-based publications. It is to your discretion whether or not to incorporate the education and awareness as guidance into your wellness journey with Parkinson's. The Parkinson Association of Alabama cannot be held liable for the solutions you try, and you should always consult with medical experts before trying anything new or incorporating new matters into your overall wellness plan.

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Source:

Marie, Lianne. Chapter 47. Page 141. Part 6. Nutrition and Exercise.he Complete Guide for People with Parkinson's Disease and Their Loved Ones. Purdue University Press, 2022.

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