Movement Support Groups

ANNISTON
Rock Steady - YMCA of Calhoun County
Tuesdays and Thursdays, 11am
29 West 14th Street
Anniston, AL 36201
Facilitator: Louise Lockridge
1.256.238.9292
Director: Maggie Burns Owens
1.256.238.6622
Website

*Support group immediately follows Rock Steady on the Third Thursday of each month at Interfaith Ministries.

AUBURN
Virtual Exercises - Thursdays at 2pm
2nd Sunday of each month at 1pm
7Synergy
705 Avenue D
Opelika, AL 36801
Facilitator: Kat West
334.744.4391
millyka@auburn.edu

BAY MINETTE
Rock Steady - Just Fitness
Call for Schedule and Assessment
115 East First St.
Bay Minette, AL 36507
Facilitator: Pat Clay
bayminette@rsbaffiliate.com
251.232.1950

BIRMINGHAM
Greystone YMCA
2nd Tuesday at 1:00
5415 Highway 280
Birmingham, AL 35242
Facilitator: Andrea Pindroh
205.981.0144
apindroh@ymcabham.org

*Total Parkinson's returns to the Y July 31st - October 20th and is open to the first 20 participants. The class will meet Mondays, Wednesdays and Fridays from 12:30 pm - 1:15 pm. The next session begins October 31st - January 19, 2024. Contact Andrea Pindroh for enrollment.

BIG for LIFE Weekly Wellness Classes for Parkinson's
Tuesdays at 1 pm
Benchmark PT - Lakeshore Pavilion Clinic
2822 Lakeshore Parkway
Birmingham, AL 35211 
Facilitator: Morgan Kreger, PT, DPT, LSVT BIG Certified 
205.848.6841
mmkreger@benchmarkpt.com

Homewood Movement-Based Support Group
Saturdays at 10am
Benchmark PT - Homewood East Clinic
1910 28th Ave. South
Homewood, AL 
Facilitator: Morgan Kreger, PT, DPT, LSVT BIG Certified 
205.202.2273
mmkreger@benchmarkpt.com

Dance for PD
Mondays at Noon
Lakeshore Foundation
4000 Ridgeway Dr.
Birmingham, AL 35209
Facilitator: Mary Margaret Scalici
205.746.0061
*Open in order of priority to Lakeshore Members with PD, non-members with PD, and members with other neurological diseases. Caretakers welcome.

Dance for PD
Tuesdays and Thursdays at 10am
Dance Foundation
1715 17th Court South
Homewood, AL 35209
Facilitator: Teri Weksler
teriweksler@bellsouth.net
205.746.0061
*Contact facilitator to enroll, open to all persons with PD and care partners. 

PD Fight Club - Juarez Boxing
Call for Schedule and Assessment
1630 Crestwood Blvd.
Birmingham, AL 35210
Facilitator: Martin Juarez
juarezboxing@yahoo.com
205.370.8992
Call to schedule your assessment and learn about class levels and schedules.
Website

Rock Steady - Birmingham
Call for Schedule and Assessment
2825 2nd Place NW
Birmingham, AL 35215
Facilitator: Orlando Paulding
tkoboxing@rsbaffiliate.com
205.470.7215

Rock Steady - Oyama Karate
World Oyama Karate
Facilitator: Sensei Karl Julian, 4th Degree Black Belt and Chief Instructor
1804 29th Avenue South
Birmingham, AL 35209
oyamakarate@rsbaffiliate.com
205.879.4841
Classes are Tuesdays and Thursdays at 10:30 a.m. Visitors Welcome.

DAPHNE
Rock Steady - Eastern Shore
Facilitator: Chris Wheeles
25478 Friendship Rd.
Daphne, AL 36526
251.509.3353
easternshore@rsbaffiliate.com
Classes Tuesdays and Thursdays at 11am.

DECATUR
Rock Steady - River City
Facilitator: Carmen Torres
705 Beltline Rd SW
Decatur, AL 35601
256.468.1876
rivercity@rsbaffiliate.com
Contact for list of classes

DOTHAN
Dance for PD
Neuromuscular Rehab and Balance Center
1480 Ross Clark Circle
Dothan, AL 36301
Facilitator: Erin
334.793.8961
Tuesdays and Thursdays at 11:30 a.m.
$5 per class

Rock Steady - Dothan
Call for Schedule and Assessment
1480 Ross Clark Circle
Dothan, AL 36301
Facilitator: Sameka Parks
334.712.3726
wiregrass@rsbaffiliate.com

ENTERPRISE
Rock Steady - Mojukai Karate
Call for Schedule and Assessment
607 East Lee St.
Enterprise, AL 36330
Facilitator: Lennis Darby
34.475.3899
enterprise@rsbaffiliate.com